Brainspotting Online

Trauma, depression and anxiety therapy

Feel, heal, grow

You need support to grow and thrive. We all do. My practice is non-judgmental and based on your needs and your preferences.

Trauma

Experiences of neglect, abuse and violence can stick with us for a long time and cause many mental, physical and emotional issues. It’s important to find a trauma therapist who can support your healing.

I can help you process hard memories and experiences so that you can feel like yourself again. Trauma-focused approaches such as Brainspotting, mindful self-compassion and parts work can help you access and resolve long-standing distress related to trauma, difficult memories and experiences.

Our focus will be on healing and growth toward an engaged and meaningful life.

Depression

Depression can leave us feeling hopeless, low on energy, tired, sad and disconnected. I can support you in exploring the roots of these feelings, and together we can work toward your healing and recovery.

Anxiety and stress

Anxiety can include worry, physical distress, a sense of dread, and panic. It can paralyze us or cause us to be constantly on guard. I will work with you to process these feelings and states, and together we can get to the bottom of these issues and work toward living with more peace.

How we work together

Compassion-based approaches

I support your healing and recovery using compassion-based approaches, including Brainspotting, mindful self-compassion, parts work, and compassion-focused talk therapy. My approach is flexible but grounded in evidence-based practice.

Your pace, your choices

We go at your pace. You are always in control of what we focus on, and we can slow down or pause whenever you need to.

In person or online

I see people in person at my office at 3732 W Wisconsin Ave in Milwaukee, and online by video anywhere in Wisconsin and Missouri. Hours are Monday to Friday, 9 am to 4 pm.

Cost and insurance

$165 per session, with a sliding scale sometimes available. Superbills are available and HSA/FSA cards are welcome. I’m in network with BCBS (Anthem) and Cigna through Headway. Fees and the Good Faith Estimate

Schedule a free consultation

Reach out for a free, no-pressure 15-minute consultation. We’ll talk over what you’re going through and what you’re looking for.

Request a free consultation

Or call or text 414-306-5068.
Email is quickest.

I usually reply within two business days.