Personal and professional growth - you at your best

Are you feeling stuck? Is there some kind of mental or emotional block in the way? I can help you explore and process through these barriers to support you in accomplishing your personal and professional goals. 

Are you looking to get a better relationship with your use of alcohol or other drugs? I can help you target your substance use behavior using brainspotting. We can work together to get you back in a healthy place with substances. 

Burnout, compassion fatigue, and unhealthy habits may have become an issue for you lately. I will support you in exploring causes for these issues and help you establish practices that honor your wellness and self care. 

Stress can result in emotional issues, physical issues and relationship issues. I support you in processing stress in the body and mind so that you are at your best for yourself and others.